Having a Bad Day?

Have you ever heard someone say that they're having a bad day?

Maybe you've said it, I know I have. It's a very common statement. But it's more than that, it's an announcement --- a creation.

Let's look at it technically. There are 24 hours in a day. Assume that 8 hours are spent sleeping and that leaves us with 16 hours of conscious time, our "day". That's 960 minutes, or 57,600 seconds. Wow! If we were to proclaim each second as a moment, that means that each day of our lives holds 57,600 moments available for conscious creation.

When we announce a Bad Day, we forfeit 57,600 opportunities to create something different for ourselves. Since bad days seem to attract more bad days, over the period of a week, that becomes 403,200 missed opportunities. Over a month? 12,096,000 missed moments of creation. Over a year goes into the billions and over a lifetime? Unimaginable.

Now let's go to thoughts. Since we're always thinking, that's non-stop 24/7/365. Thoughts are fast but to keep it simple, let's average them out to one thought per second, so that would equal out to 57,600 thoughts per day to work with. (I suspect 3 to 5 times more, but like I said, let's keep it simple.)

Now, if we define a thought as an information-filled electromagnetic impulse, what kind of information are we getting with each thought? This is where consciousness comes into play: awareness combined with will combined with the capacity to choose combined with memory combined with beliefs combined with emotions --- and on it goes times infinity! Each of us are living, breathing super computers processing infinite potential in each moment.

So here's the question: why would we consciously create bad days with any of our moments of infinite potential? Practicing happiness helps us claim our power in each moment to create what we choose and skip quickly past bad moments to good days!

Randy Sandknop©2007

Allowing Happiness - Start Today!

I have a dear friend who falls into a pool of despair when she imagines that everyone else is doing great and she's a failure --- comparing herself and her success to others and falling way short.

I reminded her that everyone has negative qualities and bad days, nobody's perfect. But why dwell on it? I have things about myself that I don't like but she doesn't hear me talk about those things, she may not even know what they are because I'm way too busy being wonderful and feeling good, so that's what I have to share with her.

How did I get so wonderful? Practice! I started by practicing listening, simply hearing my thoughts as they came. Then I quickly had to add the practice of allowing (non-judging) because when I began really listening I found so many critical, complaining, negative thoughts running through my head, I was a tad stunned. Then I practiced talking back to the thoughts, but in a friendly way --- I would say things like, "I heard that, you can't sneak that thought by me!" And then I'd laugh. I made my thoughts into friends with good-hearted laughter.

These first practices took some time and I wasn't happy with many things I heard going on in my thoughts. It's no wonder I spent years feeling depressed and anxious!

When I added the practice of using mantras to change my thoughts, things speeded up and I quickly realized what a great tool that was. I got results and felt much better after the very first effort and I loved it because it was so fast and easy to use; plus I could do it anywhere in 30 seconds or less.

So these practices were the beginnings of my new thought patterns:

• Listening to my thoughts

• Allowing all thoughts without resistance or judgment

• Talking to certain thoughts and treating them like friends

• Using mantras to alter thought streams

The benefits of these practices were many:

1. My feelings about myself softened and I began liking myself and enjoying my own humor.
2. I began discovering my personal belief systems and exploring how those beliefs have played a big role in creating my life up to that point.
3. I began accepting and enjoying my changing emotional states, tapping into the incredible power generated by my emotions.
4. I opened up to new ideas and new people, I learned new healing techniques, I read books about quantum theory and the functions of the brain and the workings of the cells --- who knew I was interested in any of that, much less that I had an aptitude and capacity to take in and use that information?
5. Self-empowerment! I started trusting that I could handle any situation and be successful with any endeavor. My confidence levels grew daily.

And this is just the beginning, more benefits reveal themselves all the time. And it began with a willingness to really listen to my thoughts. Powerful stuff! What's going on in your head? Are you listening?

Randy Sandknop©2007

The Sudden Outburst Method of Personal Transformation

On a sunny morning in May of 1992, my life suddenly changed.

And when I say suddenly, I mean in an instant, with no warning. One minute I was sitting in my favorite chair drinking coffee all by myself, thinking my usual thoughts, and the next minute I exploded. I began jumping around the room, yelling, giving myself the biggest butt-kicking of my life. The episode only lasted for about 10 minutes but it altered the course of my life. If anyone had seen me, they would have thought I was nuts!

What caused the eruption? Thoughts. Just like molten lava deep inside a serene mountain, toxic negative thoughts had been boiling around in my mind for years. Those thoughts took a turn for the worse when, a few months earlier, I started thinking about leaving my family and fleeing my life.

You see, every morning I would get my son, aged 9, off to school and then sit in that chair and imagine going into my bedroom, packing up all my clothes, loading up my mini van and driving off down the street. In my mind I would sometimes leave a note or call someone to pick my son up from school. Sometimes I would imagine where I would go first, like to the bank. The only way I ever got myself out of the chair was to decide not to do it today, maybe tomorrow. And then the whole round would begin again the next day. I was stuck in a depression dew loop with no way out.

On that fateful morning in May, I suddenly realized that I wasn't going to do it. And I was furious! The yelling went something like this:

"You IDIOT! You're not going ANYWHERE because if you WERE, you would have GONE already! I've HAD it with you! STOP this foolishness, GET OVER IT!"

And on like that .... while waving my arms, shaking my fists and I think there was some stomping involved. Pretty sure there was. The best part came next. I ran into the bathroom and looked at myself in the mirror. I looked deranged, crazed, wild-eyed. I was horrified, to say the least. But I looked that crazy woman right in the eye, shook my finger in her face and told her to shape up. Told her I had had it with her and her whining and moaning. Told her she was going to get happy RIGHT NOW or I was going to know the reason why not.

The idea that I could actually be happy sent a jolt of panic through me, I could see it in my eyes. So I arranged a smile on my face and even though it gave me an even spookier look when combined with those wild eyes, I said out loud, "I'm a happy girl." I didn't die so I said it again. And then again. I repeated it over and over until it became a little song. "I'm a happy girl. A happy, happy girl. I'm a happy, happy, happy, happy girl!" Catchy tune, you should have heard it. Satisfied with my efforts, I jumped into the shower singing my little song and went on to the rest of my day.

In the days and weeks that followed, I would sing my happy girl song in my van or in the shower but only when I was alone. I didn't tell anyone about my episode because I really had no idea what I had done.

About three weeks later, I noticed that I felt pretty good. It was a shock of sorts, after feeling so bad for so long. It stopped me in my tracks while I did a mental body scan and decided that, yes, I felt pretty darn good! I wondered if my happy girl song was really working. Could it be true? Could a silly thing like that really help?

Emphatically, YES!