It takes more muscles in the face to frown then it does to smile.
We've all heard that one before. But did you know what it takes a whole
lot more energy to hate then in does to appreciate? To hate, you have to
really focus in and find stuff to hate and you have to be on the hunt
for it at all times. To appreciate, all you have to do is sit back and
find little things to admire about life, about the area around us, the
people we run across and the things we notice. Both are s
elf-perpetuating energetic activities but only one of them leads to better health and more connections.
I told my gym partner today that I would hate someone or something if I had
the energy to perpetuate that activity but I just don't. So why bother.
It's more fun to appreciate. It's impossible to frown and smile at the
same time and the same is true for hate and appreciation. If you have to
pick one, pick the one that makes you feel better.
2 - 4 - 6 - 8 - What do you appreciate?
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