Have you ever heard someone say that they're having a bad day?
Maybe you've said it, I know I have. It's a very common statement. But it's more than that, it's an announcement --- a creation.
Let's look at it technically. There are 24 hours in a day. Assume that 8 hours are spent sleeping and that leaves us with 16 hours of conscious time, our "day". That's 960 minutes, or 57,600 seconds. Wow! If we were to proclaim each second as a moment, that means that each day of our lives holds 57,600 moments available for conscious creation.
When we announce a Bad Day, we forfeit 57,600 opportunities to create something different for ourselves. Since bad days seem to attract more bad days, over the period of a week, that becomes 403,200 missed opportunities. Over a month? 12,096,000 missed moments of creation. Over a year goes into the billions and over a lifetime? Unimaginable.
Now let's go to thoughts. Since we're always thinking, that's non-stop 24/7/365. Thoughts are fast but to keep it simple, let's average them out to one thought per second, so that would equal out to 57,600 thoughts per day to work with. (I suspect 3 to 5 times more, but like I said, let's keep it simple.)
Now, if we define a thought as an information-filled electromagnetic impulse, what kind of information are we getting with each thought? This is where consciousness comes into play: awareness combined with will combined with the capacity to choose combined with memory combined with beliefs combined with emotions --- and on it goes times infinity! Each of us are living, breathing super computers processing infinite potential in each moment.
So here's the question: why would we consciously create bad days with any of our moments of infinite potential? Practicing happiness helps us claim our power in each moment to create what we choose and skip quickly past bad moments to good days!